Welcome to Move SMRT
Hello! Welcome to Move SMRT. Move SMRT stands for Move Synthesizing Massage and Resistance Training. The goal for Move SMRT is to integrate the benefits of massage therapy with personal training to...
View ArticleStrength Blueprint
As a fitness professional, I am humbled to know that there are people who pay attention to what I say and respect my opinion. One of those people is Brad Gatens, a Twitter follower for some time now....
View ArticleStrengthen your core with a straw (and a barbell).
Neutral spine is a common term in the fitness community, with everyone paying attention to anterior or posterior pelvic tilts. This is important. But one area that might be overlooked is ribcage...
View ArticleSMRT Reads – Improper Movement
It’s been a while since I’ve posted, but I’ve been busy with a lot of little happenings in my life. I graduated from school. I went deer hunting for the first time, but wasn’t successful. I took my...
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